Step Into Your Greatness - Mindfulness/Meditation
Health & Fitness
Episode 30 - 3 Powerful Mindfulness Techniques to deal with stress and overwhelm
Mindfulness gives you a path to realise your minds full potential
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~ Amit Ray
In this episode of SIYG, I discuss:
Becoming fully aware means you are becoming fully awake.
Why is it so hard to embrace change?
Mindfulness offers us all a useful and insightful approach to overcoming the difficulty when facing change. If we can find a deep sense of calm in the mind, creating headspace to allow change to happen we fall into alignment with ourselves and our lives. Every time you come back to the present moment you fall back in touch with awareness, which one realised is free and full in each and every moment.
We can....
Embrace change and a find deep sense of freedom within...
Enjoy this brand new episode and I will see you same time next week for Episode 31!
To mindfulness and beyond!
Danny and the SIYG team
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