Nik and Eva Speakman reveal how and why we often use food to self-medicate a past pain, as well as how to stop this cycle. They explain why keeping a food diary is helpful in connecting eating to certain emotions, and Eva opens up about why being bullied as a child caused her to over-eat.
To ask a question or share your own story use the hashtag #MakingTheChange on social media.
Names and identifying details in this podcast have been changed to protect the privacy of individuals.
Books by the Speakmans:
Conquering Anxiety: Stop worrying, beat stress and feel happy again
https://amzn.to/2XNVE48
Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again
https://amzn.to/2YsvNOy
Making The Change is produced by Anouszka Tate for Orion Publishing Ltd
Hosted on Acast. See acast.com/privacy for more information.
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