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Becoming MindStrong

Becoming MindStrong

Health & Fitness

Episode 9: The Ultimate Mindf*ck (The SCALE)

Episode 9: The Ultimate Mindf*ck (The SCALE)

2020-05-22
Download Right click and do "save link as"

If there's one reason most people give up when it comes to fat loss, it's because of the mindf*ck that is the scale.

We've all been there:

You crush your goals for weeks. You're rockin' your nutrition, killin' your workouts, feelin' like a bada$$. Weigh in day comes. You eagerly step onto the scale, ready to see the fruits of your labor...

...and *soul crush* the number went UP. 

That's when most people quit. But not you. Because when you understand what the scale IS and ISN'T, you learn to take control. 

view more

More Episodes

Episode 57: Need Help Drinking More Water? Listen to This
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Episode 56: UNDEREATING Is Hurting Your Weight Loss
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Episode 54: Tough Love vs. Giving Ourselves Grace: The Balance
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Episode 55: Everything You Need to Know About FIBER
2022-09-28
Episode 51: The Mindset Switch That Changes EVERYTHING
2022-09-28
Episode 50: How to Redefine Failure (& Keep Going)
2022-04-21
Episode 49: How to Stick With Your Nutrition Goals While Traveling
2022-04-21
Episode 41: How to Fire Up Your Metabolism
2022-04-21
Episode 42: Gym Gear: What You Need & Where You Can Save Your Cash
2022-04-21
Episode 48: How to Work Out in Crappy Hotel Gyms
2022-04-21
Episode 47: Healthy Eating vs Eating For Weight Loss
2022-04-21
Episode 46: Should I Be Shocking My Muscles?
2022-04-21
Episode 45: Gym Etiquette 101
2022-04-21
Episode 44: I Already Obsess About Food. Won’t Tracking Make It Worse?!
2022-04-21
Episode 43: The Jason Method (For People Who Can’t Half A$$)
2022-04-21
Episode 40: How to Redefine Fear (and Level Up Your Life)
2021-09-09
Episode 39: What to Eat Before and After Your Workout
2021-09-09
Episode 38: Bulk, Cut, Maintenance - What They Are and When To Do Them
2021-09-09
Episode 37: The Power of Labels
2021-09-09
Episode 36: How to Take Control of Late-Night Snacking
2021-09-09
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