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Becoming MindStrong

Becoming MindStrong

Health & Fitness

Episode 9: The Ultimate Mindf*ck (The SCALE)

Episode 9: The Ultimate Mindf*ck (The SCALE)

2020-05-22
Download Right click and do "save link as"

If there's one reason most people give up when it comes to fat loss, it's because of the mindf*ck that is the scale.

We've all been there:

You crush your goals for weeks. You're rockin' your nutrition, killin' your workouts, feelin' like a bada$$. Weigh in day comes. You eagerly step onto the scale, ready to see the fruits of your labor...

...and *soul crush* the number went UP. 

That's when most people quit. But not you. Because when you understand what the scale IS and ISN'T, you learn to take control. 

view more

More Episodes

Episode 35: Counting Calories vs. Tracking Macros
2021-09-09
Episode 34: How to Take Control of Sugar Cravings
2021-09-09
Episode 33: Building vs. Build: The Mindset Shift You Need to Stick to Your Goals
2021-09-09
Episode 32: Free Up Your Energy With This Mindset Hack: Part II
2021-09-09
Episode 31: Free Up Your Energy With This Mindset Hack: Part I
2021-09-09
Episode 28: Why You Need to Stop Trying So Hard
2021-02-09
Episode 30: How To Train Your Mind To Build Habits That Stick (Part II)
2021-02-03
Episode 29: How To Train Your Mind To Build Habits That Stick (Part I)
2021-02-03
Episode 27: Everything You Need to Know About Macronutrients (Part II)
2021-01-19
Episode 26: Everything You Need to Know About Macronutrients (Part I)
2021-01-19
Episode 23: Can Working Out at Home Be Effective?
2021-01-19
Episode 25: How to Hit Your Goals When Your Family Isn't Onboard
2020-12-30
Episode 24: Are Artificial Sweeteners Ruining Your Goals?
2020-12-15
Episode 22: Everything You Need To Know About Workout Splits
2020-11-04
Episode 21: "I Did the Whole 30 Diet and GAINED Weight!"
2020-07-28
Episode 20: Is the Keto Diet an Effective Tool for Weight Loss?
2020-07-28
Episode 19: Emotional Eating (and How to Break the Cycle)
2020-07-18
Episode 18: Weekend Bingeing & Cheat Days
2020-07-18
Episode 17: How Long Should This Take?!
2020-07-08
Episode 16: The TRUTH About Supplements
2020-07-03
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