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The Time-Crunched Cyclist Podcast by CTS

The Time-Crunched Cyclist Podcast by CTS

Sports

Gina Lucrezi: Empowering Women Trail Runners

Gina Lucrezi: Empowering Women Trail Runners

2020-02-18
Download Right click and do "save link as"

About this episode:
In this week’s episode, we interview ultrarunner and Trail Sisters founder, Gina Lucrezi, and talk with her about the Trail Sisters trail running community and growing female participation in the sport through inspiration, education, and empowerment.

Guest Bio – Gina Lucrezi:
Gina has always been stubborn and bold, so when it came to advocating for women’s rights and equality in the outdoors, she was bound to make some changes. Gina founded the online journal and community Trail Sisters, with the goal to help create opportunities and grow participation in women’s trail running. Gina is also an avid trail runner. She currently holds the Women's FKT on Mt.Whitney's standard route, is a USATF Trail 10k Champion, 2012 Team USA 1st place World Long Distance Champion, and 2x Winner of the Leadville Silver Rush 50 mile held at 10k + feet. Off the trail, she's most likely developing more projects for Trail Sisters with her husband Justin, or playing with her Airedale Erza.

About Trail Sisters:
Trail Sisters is a women’s trail running community and online journal. In addition to the journal, they host women’s discussion panels, award the Trail Sisters Adventure Grants, host Women’s Run With Her Trail Running Retreats and more. Learn more about Trail Sisters here: https://www.trailsisters.net/about/

Read More About Gina Lucrezi And Trail Sisters:

https://www.trailsisters.net/

https://www.instagram.com/trail_sisters/

https://www.facebook.com/trailsisters1/

https://www.strava.com/clubs/trail-sisters-251925

Episode Highlights:

  • Trail Sisters community
  • Growing female participation in the sport
  • Motherhood and ultrarunning
  • Trail Sisters race standards for race directors

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform.



view more

More Episodes

Bicarb Curious? Everything Time-Crunched Cyclists Need to Know Before Using Sodium Bicarbonate Supplements
2023-06-21
Mastering Heat Training for Time-Crunched Cyclists
2023-06-14
Gravel Racing Nutrition Strategies for Time-Crunched Cyclists
2023-06-07
Rapid Fire Time-Crunched Q&A: Sleep Disturbances, Two-A-Day Training, Range of Motion
2023-05-31
How to Avoid a Zone 2 Plateau
2023-05-24
Gravel vs. Road Race vs. Criterium Training for Time-Crunched Cyclists
2023-05-17
Adapting Time-Crunched Cyclist Training Around Business Trips
2023-05-10
How to Improve Power-to-Weight Ratio as a Time-Crunched Cyclist
2023-05-04
Best Recovery Modalities for Time-Crunched Cyclists (in just 8 minutes!)
2023-04-26
How Time-Crunched Cyclists Should Leverage Indoor Cycling Year-Round
2023-04-19
Strength Training Q&A for Time-Crunched and Aging Cyclists
2023-04-12
Can Cyclists Get Fast with Just 6 Hours of Training Per Week?
2023-04-05
Time-Crunched Cyclist Q&A: How to Adapt Training for 65+ Grand Masters Cyclists
2023-03-29
What Training Density Is and Why It Matters for Time-Crunched Cyclists
2023-03-22
Time-Crunched Cyclist Q&A: Adjust TSS for extreme environments? Why do I get stronger after 90 minutes on the bike?
2023-03-15
Time-Crunched Cyclist Questions Answered: Strength Training in Base Period & Road vs. MTB Training
2023-03-08
Time-Crunched Cyclist Nutrition Q&A: What & How Much to Eat Before, During, After Cycling
2023-03-01
Best Recovery Strategies for Time-Crunched Cyclists
2023-02-22
Time-Crunched Cyclist Nutrition Q&A: Fasting? Plant-based or Omnivore? And much more.
2023-02-15
Planning Training Camps for Time-Crunched Cyclists
2023-02-06
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