Ep 23: A Two Day Silent Retreat and How It Can Improve Mental Health
This week I speak with Steve about his two-day silent retreat and how it helped him cope with his depression. We also sprinkle some Harry Potter and Rage Against The Machine in there, too. I hope you enjoy the show!
If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you.
How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa.
https://www.facebook.com/howwegetby
Music by Joe Burke - please check out his beautiful music!
https://www.facebook.com/Joe-Burke-Music-2038094623130662/
https://music.apple.com/us/album/mystic-immediately/1444227138?fbclid=IwAR3pWh7TXaUp0MpwUd6zRusRHDaJgD3jlOmnCAWPeOyf_4NF72hwC7dhse8
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