Ep. 6: Why You Should Get Strong AF w/ Mark Breedon
This week we’ve got a guest, Mark Breedon of @training.strong.women. Through his Badass Lifter program, Mark helps women level-up their self-identity and step into their strength — not just under the barbell, but in every aspect of life.
In the episode we get into:
-How Mark (a dude) became a fitness trainer for women
-How to choose a trainer
-Why strength is so important for women AND why comparison is so toxic.
-How to choose a strength goal (and blow your mind about what’s “realistic” for most women)
We also talk specifically about why strength-training is so essential, specifically for parents of little people. (Spoiler alert: Cause it gives you an identity that’s not wrapped up in your parenting skills and kids’ achievements.)
If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available:
Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/)
Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/)
Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/)
As always, you can find me on Instagram @kellybryantwellness
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