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Join Ads Marketplace to earn through podcast sponsorships.
Manage your ads with dynamic ad insertion capability.
Monetize with Apple Podcasts Subscriptions via Podbean.
Earn rewards and recurring income from Fan Club membership.
Get the answers and support you need.
Resources and guides to launch, grow, and monetize podcast.
Stay updated with the latest podcasting tips and trends.
Check out our newest and recently released features!
Podcast interviews, best practices, and helpful tips.
The step-by-step guide to start your own podcast.
Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
The best ways to get more eyes and ears on your podcast.
Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
Fight, Flight, Freeze, Fog, and Flop (Pod #491)
Most of us are familiar with thinking of fear in terms of flight or flight. In reality, fear shows up in many different flavors. There is fight, flight, freeze, fog, and flop, to name just a few of the possible ‘f words’ we might experience.
The feeling of fear engages both our autonomic nervous and polyvagal systems. There are active and passive responses to fear, as well as engaging and disengaging actions.
An understanding of the different ways in which fear shows up in our experience serves us in two ways. First, it helps us to understand when we are feeling fear. I know that sounds weird, but we often experience fear without realizing it. Second, once we identify fear, we can unpack what the fear is and tap to bring it down.
If you find yourself easily distracted during the day or not getting enough done, it’s likely there is an element of fear at play.
In this week's podcast I share an easy way to identify fear, what it is afraid of, and how to tap for it.
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