Glenn Murphy returns to talk about the importance of embracing physical discomfort, even when we're already stressed out mentally and emotionally. He offers some tips about how to do so without burning out, and shares a 10-minute guided visualization exercise to help us get back in touch with our bodies and spirits.
We also talk about a book that both of us find profound and useful: Sand Talk, by Tyson Yunkaporta.
And we chat on the banks of the Eno River in Durham, North Carolina, to share the lovely sounds of nature by the river bank.
For more from Glenn, check out StressProof.net, where he's offering the first-ever online version of his StressProof course. And his podcast, Systema For Life, is available wherever you consume your podcasts.