Everyone needs self-care for everyday life - but in an emergency, the right ritual can truly save you. Today I share a personal, scary mom story - made a lot easier by relying on a classic care skill.
EPISODE NOTES: Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll talk about rituals and skills that help you take care of yourself and handle anything that life - or your toddler - throws at you.
TAKE THE SELF-CARE STYLE QUIZ for care rituals that work best for you at ritualcare.com/quiz.
GET THE FREE VIRTUAL CARE KIT at ritualcare.com/carekit.
FOLLOW Kelly for all things mama care on Instagram at instagram.com/kellynewsomegeorges.
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