Chef AJ and I chatted about life, my experience in lockdown in South Africa last spring (well, fall in South Africa), and what I'm up to.
And we talked about my forthcoming book, You Can Change Other People. A viewer wrote about her siblings, who are all sick and overweight, and eating poorly, and how she struggles trying to convince them to adopt a healthy, plant-based diet.
Why won't they listen to her, when she's healthy and slim and happy and full of energy? She's obviously got some things figured out?
I shared some insights and techniques, as we brainstormed an approach that could potentially be more effective than constantly lecturing, prodding, nagging, and evangelizing.
Enjoy!