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Overcoming Emotional Eating

Overcoming Emotional Eating

Health & Fitness:Medicine

An Inspirational Interview 2.0

An Inspirational Interview 2.0

2021-04-01
Download Right click and do "save link as"

[2:32] Quick recap.

[3:22] Where she's been, her journey and what happened for her.

[9:14] Atomic habits and Overcoming emotional overeating again.

[18:38] Working with other people on their weight loss journey.

[29:37] Episode takeaway.

 

"Everybody struggles."

"Admit there's a problem, be honest with yourself and don't get stuck."

 

view more

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