Ep. #724: Q&A: What to Eat Before Cardio, Improving Relationship with Food, and Joint Sleeves & Wraps

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I’ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following three questions:

1. What are some good foods for fueling before cardio?
   
2. Any advice for bettering my relationship with food?
   
3. How useful are knee and elbow sleeves and wraps?
   

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.

4:26 - What are some good foods for fueling before cardio?

15:54 - Any advice for bettering my relationship with food?

26:21 - How useful are knee and elbow sleeves and wraps?

Mentioned on The Show:

Legion VIP One-on-One Coaching: https://buylegion.com/vip

Whey+ & Plant+ https://legionathletics.com/products/protein/

Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/