Are You In An Awakening Or Just Waking Up

Major reasons why people wake up anywhere between 3am-5am in the morning

• Spiritual awakening
• Awakening within somebody
• Reconning with ourselves
• Stress, worry and fear.
• Low blood sugar
• Health issues
• Menopause
• PTSD

Things you can do about night time waking

• Stop looking at computer or cellphone screens close to bedtime
• Don't eat close to bedtime
• Don't drink alcohol or caffeine before bedtime
• Stop lying down too much
• Don't smoke
• Exercise and get fresh air.
• Program your brain for success.

 

If you change the way you look at things, the things you look at change.

-Wayne Dyer