Health & Fitness:Mental Health
I hope this practice brings you peace.
Tune in & cultivate balance.
Look for a new mindfulnest podcast every Friday!
Visit my Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
Check out restorative practices on my YouTube channel:
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
And for even more inspiration, here is my blog:
https://livingthelittlebirdlife.wordpress.com
Look for me on social: @wrens_mindfulnest
More Episodes
short pranayama: slow belly breath (7.30.21)
2021-07-31
2021-07-31
long japa meditation: AUM SHANTI (7.9.21)
2021-07-10
2021-07-10
11min summer rain soundscape (7.2.21)
2021-07-03
2021-07-03
short guided meditation: awareness (6.4.20)
2021-06-04
2021-06-04
affirmation: I can only control...(5.14.21)
2021-05-14
2021-05-14
short toning exercise: humming (4.30.21)
2021-04-30
2021-04-30
moderate yoga nidra: 30 min (3.26.21)
2021-03-26
2021-03-26
long yoga nidra: 40 min (3.5.21)
2021-03-05
2021-03-05
9 minute rain-stick soundscape (2.5.21)
2021-02-05
2021-02-05
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