Ep. 33: 3 Quick and Easy Steps to Perfect Your Diet!
We all want to find the quick and easy way to really perfect our diet so that we can eat “healthy” and “well.” Step 1 is - SURPRISE - there is no quick and easy way to get a perfect diet. Step 2 is to realize that there is no such thing as a perfect diet. In this episode we’re talking about how to work on your relationship with food, and how you might take a few small steps so that you can feel better about what you’re consuming. We’ll discuss:
For more great tips, advice and conversations around Intuitive Eating, see:
For a real look at your nutritional needs, visit the precision nutrition macro calculator: https://www.precisionnutrition.com/nutrition-calculator#calculator
If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available:
Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/)
Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/)
Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/)
As always, you can find me on Instagram @kellybryantwellness
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