Roughly 30 percent of birthing people in the US have a c-section or belly birth. Today’s episode isn’t about judging any circumstances or choices that led to that birthing style but to recognize that even though it is a different birth experience, a c-section can still have plenty of implications for your core and pelvic floor. In this episode, I discuss:
Check out the Kelly Bryant Wellness Resources Page for my newsletter and to be the first to know about my c-section recovery mini-course: https://www.kellybryantwellness.com/resources/
If you’re looking for ways to stretch a tight pelvic floor, check out this blog post, which also includes a link to a free pelvic floor exercise video: https://www.kellybryantwellness.com/2020/03/24/kegel-alternatives-for-a-tight-pelvic-floor/
If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available:
Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/)
Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/)
Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/)
As always, you can find me on Instagram @kellybryantwellness
Create your
podcast in
minutes
It is Free