Ep. 35: Quick Hit - What to eat before and after your workouts
One of my most-asked questions is what to eat before and after a workout, and in this episode I break down how to plan your workout-related eating. In this quick episode.
Check out the Kelly Bryant Wellness Resources Page for my newsletter and to be the first to know about my c-section recovery mini-course: https://www.kellybryantwellness.com/resources/
If you’re looking for nutrition tips for endurance athletes, check out @drkirstin on Instagram or at https://drkirstin.com/.
If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available:
Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/)
Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/)
Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/)
As always, you can find me on Instagram @kellybryantwellness
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