8 | 7 Baby Steps to Weight Loss that Lasts Forever

Over here at Budget Besties, we are big fans of Dave Ramsey. As Ramsey Solutions Master Financial Coaches, we follow most of his Baby Steps and coach our clients to do the same.

Just as with your finances, we want to make lifestyle changes that will last. We're not in it for the quick-but-short-lived-win. So, what are the 7 Baby Steps to Weight Loss That Lasts Forever? They're doable, figureoutable, bite-sized steps that we're going to be REALLY REAL about. We are all about tough love with lots of jokes and encouragement, so let's dive in!

In this episode, we'll talk about:

✔️ Why you need to find your soulmate workout

✔️ How drinking more water keeps you in the potty and out of the bag of cookies ;)

✔️ Why planning your overall food protocol and even your daily plan is VITAL to your success

✔️ How planning your food doesn't have to be miserable & why you should stop eating food you hate

✔️ Why you should close the kitchen to save calories & dirty dishes

✔️ And much more!

+ we have an awesome freebie for you! It’s a action planning worksheet for all 7 steps! 

→ Access here!

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