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Train,Eat,Repeat

Train,Eat,Repeat

Health & Fitness

Episode 60: Should you Detox?

Episode 60: Should you Detox?

2021-06-23
Download Right click and do "save link as"

In this episode Andrea and I answer the question: Is doing a Detox a good thing? 

We share the reasons for and against doing a Detox and what questions and preparations you need to make before deciding to do a program.

Listen, Learn, Share and Enjoy!

view more

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Episode 71: How to make ingredient prep work for you
2021-09-08
Episode 70: Are your goals suffering from an identity crisis?
2021-09-01
Episode 69: Why does food have a hold on you?
2021-08-25
Episode 68: How to conquer Mom Guilt!
2021-08-18
Episode 67: What you can do to prevent common diseases and illnesses
2021-08-11
Episode 66: Shedding a Light on Mental Health
2021-08-04
Episode 65: Why you need to get uncomfortable.
2021-07-28
Episode 64: What is Neuroplasticity?
2021-07-21
Episode 63: Are Negotiations Keeping You From Reaching Your Goals?
2021-07-14
Episode 62: Cycle Syncing and the Peri Reboot Program
2021-07-07
Episode 61: Our Clients Detox Results
2021-06-30
Episode 59: Strength and Mobility in your 40s,50s & 60s
2021-06-16
Episode 58: What is the Mind Body Method
2021-06-09
Episode 57: Fitness Trackers/Plant Based Eating/Measuring Progress
2021-06-02
Episode 56: Do you think losing weight will make you happy?
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Episode 55: Why Your Wellness Routine Should Change As You Age
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Episode 54: Why You Need to Develop New Systems and Routines
2021-05-12
Episode 53: Keeping Your Habits Going Through the Spring/Summer
2021-05-05
Episode 52: Dr. Gabrielle Fundaro: What's the deal with probiotics?
2021-04-28
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