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The Ask Coach Parry Podcast

The Ask Coach Parry Podcast

Sports:Running

Determining your average Heart Rate for a Marathon or Ultra Marathon

Determining your average Heart Rate for a Marathon or Ultra Marathon

2021-07-15
Download Right click and do "save link as"
How do you calculate your average Heart Rate for the Marathon or Ultra Marathon you want to run? When would you calculate that heart rate and what factors do you take it into consideration when calculating the Heart Rate? Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry
view more

More Episodes

Should you run slower or should walk to keep your heart rate at the prescribed level
2021-03-18
Struggling to keep up in the Strength Classes? What should you do?
2021-03-15
How to schedule your back to back sessions
2021-03-11
Not hitting your targets? Should you add another speed session to your program?
2021-03-08
Is Carboloading still a thing? Should you carboload before a race?
2021-03-04
Can I use breathing mechanisms on my run to control my Heart Rate
2021-03-01
Missed training sessions? How quickly can you get back to normal training?
2021-02-25
Can Eliptigo training replace running?
2021-02-23
Is the MAF Test for everyone?
2021-02-22
Does it make a difference if you do your MAF test on the trails or on the Roads?
2021-02-18
How to use Yoga to improve Running Performance
2021-02-15
Living at Sea Level but preparing for a race at altitude
2021-02-11
I find my slow run prescribed pace too slow its almost painful
2021-02-08
Is Trail Running to supplement your Road Running a good thing?
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The impact of Stress on your training
2021-02-01
Will the Comrades Marathon happen in 2021
2021-01-28
Can Pilates replace Strength Training Sessions
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Should you go longer than prescribed in your training program?
2021-01-21
How to Start Training Again After Having Covid-19
2021-01-18
Indoor training alternatives to the Outdoors
2021-01-11
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