1 | Should you be training to pace or to heart rate 2022-01-17 |
Play |
2 | Choosing the right Comrades Training Program for you 2022-01-13 |
Play |
3 | Training for an Ultra but mostly training on Trails 2022-01-10 |
Play |
4 | How to plan your year 2022-01-06 |
Play |
5 | What to do when you are four weeks out from your goal race and you pick up an injury? 2022-01-03 |
Play |
6 | When to push through pain when coming back from surgery or injury 2021-12-30 |
Play |
7 | Can a raised heart rate indicate the onset of a bug/virus 2021-12-27 |
Play |
8 | Wanting to add other forms of exercise to your training? How to go about this. 2021-12-23 |
Play |
9 | Measuring your Heart Rate for Training when over 50 2021-12-20 |
Play |
10 | What to do about hamstring problems 2021-12-16 |
Play |