The Best Gut Health Foods and F-GOALS Explained | Dr. Will Bulsiewicz Live Q&A

Dr. Will Bulsiewicz reveals the healthiest foods for your gut! No, the list does not include Kraft's new mac and cheese ice cream. Yes, that is a real thing.

 

Join the author of Fiber Fueled and "The Weight Loss Champion" Chuck Carroll as they discuss this double-dairy concoction and what might happen to the guts of those who dare to try it. As you might imagine, it's not pretty!

 

Dr. Bulsiewicz also explains F-GOALS, which is the method he created for incorporating plants into your diet to optimize nutrient diversity!

 

Chuck also opens The Doctor's Mailbag for Dr. Bulsiewicz to answer listener questions:

 

• Can a healthy gut help you have healthy skin?
• Will added food preservatives destroy gut microbiome?
• Should you always eat organic or just avoid “The Dirty Dozen” foods?
• And many more!

 

If you have a question you’d like to ask the experts on the show, tweet it to @ChuckCarrollWLC using #ExamRoomLive.

 

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Dr. Will Bulsiewicz

Fiber Fueled: https://amzn.to/2OHnU6i

Online course: http://bit.ly/plantfedgut

IG: @theguthealthmd

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Chuck Carroll

IG: @ChuckCarrollWLC

Twitter: @ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

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Dr. Neal Barnard

Twitter: @drnealbarnard

IG: @drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

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Barnard Medical Center Telemedicine

Schedule Appointment

https://bit.ly/BMCtelemed

202-527-7500

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Physicians Committee

Twitter: @PCRM

IG: @PhysiciansCommittee

Facebook: https://wghtloss.cc/PCRMFacebook

YouTube: https://bit.ly/PCRMYouTube

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