Mindfulness Exercises for Beginners!

Oh my lanta, hippies! We had so much fun making this one. We're talking mindfulness exercises that you can fit in to your every single day! Take some time this week and let us know which method resonates with you - or if you try them all, which was your favorite?

As always, feel free to leave us a message on Anchor.FM = we would love to connect with you! You can also join us in our Facebook group - https://www.facebook.com/groups/fortheloveof2hippies/ Please feel free to leave us a 5 star review, follow, post, and share on social media, tag us on facebook and Instagram @Fortheloveof2hippies. You can also find us on ClubHouse at: https://www.clubhouse.com/join/for-the-love-of-2-hippies/nBXGDk8l - and don't forget, "Don't Worry, Be Hippy!"