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The Sleep Coach School Podcast

The Sleep Coach School Podcast

Health & Fitness:Mental Health

Open Class #92: To Anon, Dominic, Perry & Nancy

Open Class #92: To Anon, Dominic, Perry & Nancy

2021-04-12
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Anon feels her body shutting down. Her doctors want her to take more meds but they only work for a few days. Dominic is starting a new job and wonders if he should wake up the same time every morning. Perry is considering bedtime tea but is feeling it's and hit and miss. Nancy has heard that if you dream during a nap it means you're extremely sleep deprived, is this true?

Want to submit a question for Open Class or see how you can work with me? Check out www.thesleepcoachschool.com!

 

view more

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Talking Insomnia #91: Basilio is seeing the path to peaceful sleep
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Heard Online #1: Revenge bedtime procrastination?!?
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Insomnia Insight #441: Four things for anyone who’s wondered
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Talking Insomnia #90: Coming off Trazodone - a discussion with Nick
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Friday Debriefing #1
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Talking Insomnia #89: How color came back to Saniya’s life
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Insomnia Insight #440: Heart racing? Panicky feeling? Here’s something I hope will truly help
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Open Class #145: To Sneha, Dorothy, Ayesha, Jonathan and Jocelyn
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Talking Insomnia #88: Angela’s path from struggle to hope to letting go and sleeping again
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Insomnia Insight #439: Another Lovely Sierra Insight (into speed bumps!)
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Insomnia Insight #438: Were humans meant to sleep in more than one period?
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Open Class #144: To Andrew, Nathan, Dana & Diana
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Talking Insomnia #88: The gradual fading of George’s struggle
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Insomnia Insight #437: When grown ups are scared of the dark, we also need a hug
2022-01-18 243
Talking Insomnia #87: Leighton never believed it possible - he is sleeping well after 17 years
2022-01-14 312
Open Class #143: To Andrew, Ali, Maja & Pat
2022-01-13 264
Talking Insomnia #86: Jacob saw he wasn’t his thoughts, found more freedom and peaceful sleep
2022-01-12 263
Open Class #142: To Riley, Emily and Daniel
2022-01-11 228
Talking Insomnia #85: From thinking she was the only one to understanding and peaceful sleep
2022-01-06 293
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