Making Nutrition Easier and More Sustainable with Adrianne Delgado

In this episode of The Self Project Podcast:

• Getting in touch with how your body communicates with you
• Having a plan and making nutrition and meal time easier
• Finding what works for you in your wellness journey

 

Adrianne is a Registered Dietitian, business owner and mom to 5 kids.  She co-owns a health and wellness business with her husband where they provide medical nutrition counseling, weight management services, and massage therapy.  She helps clients reach their health goals by educating them on what foods work best in their bodies and identifying (and challenging) mindset blocks holding them back from success.

 

Where to find Adrianne:

www.bodymetrixhealth.com

www.instagram.com/bodymetrixhealth

www.facebook.com/bodymetrixhealth

 

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Connect with me!

www.theselfprojectstudio.com

www.instagram.com/_kristymartin