Blessings, dear Yogis.
Sending you LOVE from Seattle and much gratitude for your support of the podcast. Today’s class is 60 minutes in length and is a level 1-2 class. Thank you for joining the class! I am grateful that you share your practice with me.
If you enjoy this podcast, please consider writing us a review in iTunes. This helps get the word out about the Sunrose Yoga Community~~ and we want to share the yoga!
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Tell your yoga stories, ask questions, Connect:
Email: sunroseyoga {at} gmail {dot} com
Voicemail: 503-523-2599
Twitter: @yoginiinthehood
Blog: www.sunroseyoga.wordpress.com
Again, I am so grateful for your support of this podcast—simply by listening you are sending a bit of your love!
~LOVE~
kelly
MUSIC in this class is by Deva Premal, Massage Zen Garden, and Natural Massage.
Asanas (Postures)~~ View photos of asanas by visiting this photoset. Tall seat~ Chakravakasana vinyasa (chakravakasana, bhaktasana, adho mukha svanasana) Adho mukha svanasana Deep lunge Uttanasana-to-Monkey x 3 Utkatasana Plank, Bhujangasana Ardha uttanasana Anjaneyasana Urdhva mukha svanasana Parivrtta anjaneyasana Parivrtta adho mukha svanasana Virabhadrasana i Salabhasana, variations. Vrksasana Octopus Natarajasana Prasarita Padottanasana. Heart like a wheel. Wide down-dog. Horse. Malasana. Pasasana. Paripurna Navasana. Marichyasana i. Ardha Matsyendrasana. Viparita karani. Sarvangasana. Halasana. Matsyasana (supported). Jathara Parivarthanasana. Savasana.
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