Cedar Grove | A Guided Story for Sleep

Have you heard of forest bathing? It's not bathing in water but immersing yourself in the woods and being present, noticing the trees, the wildlife, the sounds, and the aromas. Forest bathing became integral to Japanese preventative health care in the 80s. They discovered that being in a forest lowers blood pressure, reduces stress hormone production, boosts the immune system, and increases feelings of well-being. In this visualization, you won't be in the forest. Still, I hope to help you experience the next best thing. 

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Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.