Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)
Health & Fitness:Mental Health
In this episode, Michael Anthony speaks about his experience with abuse as a child and how his inner strength led him to his personal growth journey of becoming resilient, and how he uses those experiences to coach and mentor other adult survivors of child abuse. Michael is also the author of the best-selling book, Think Unbroken: Understanding and Overcoming Childhood Trauma. He discusses the importance of approaching this healing with compassion for the experiences that you had and the importance of understanding that you are not to blame for the bad things that happened to you.
Shownotes: www.drkaitlin.com
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