The hopeafterbraininjury's Podcast
Health & Fitness:Mental Health
How do you describe fatigue when you're mentally and physically worn out?
In this episode, Dr Adams offers a few coping strategies:
* Ask for help
* Pace yourself
* Take a rest break
* Take a walk in the sun
Fatigue is not "failure," it's a sign to slow down and take a rest.
Be kind to yourself and others...and extend grace!
https://www.HopeAfterBrainInjury.org/
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