1 MINUTE OF HOPE - Serenity

FINDING SERENITY.... Can be incredibly tough in the midst of brain injury!   What helps you?

One dear brain injury survivor named Pat told us, "I sit in the sun and soak up the rays of sun. 

That helps me to calm down

So I can find some serenity."

 

Dr Adams urges us to: * Create a place of stillness in our mind; * Find a place of quiet and peace... SERENITY.

 

* To hear more episodes of hope, visit: https://HopeAfterBrainInjury.org