When was the last time you checked on your own wellbeing? What does that even mean? Sure, we understand what it means when someone asks us how we are doing. We usually answer in a general sense, “fine”. Sometimes, we even talk about it. We tell them about a particularly rough day or a recent happy experience. But that is not it!
Join Michele as she talks about the 7 ( not 5) areas of wellbeing and prompts you to "check-in" to see your progress.
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