The Mind Movement Health Podcast
Health & Fitness
Pilates can be extremely beneficial during pregnancy but there is some vital information that can help you get more out of your classes and workouts.
Listen in to this week’s podcast where we discuss:
And more….
Want to build strength and stability and eliminate pain during your pregnancy?
Check out my Complete Pilates Pregnancy Workout Series.
It comes with specific Pilates workouts you can do at home during and after your pregnancy, recipes, bonuses and more!
CLICK HERE to check it out.
Haven’t subscribed to the show yet? You can do that HERE.
Leave a REVIEW HERE and go into the draw to win some awesome MERCH!
Connect with Kate Boyle:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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