Today on the show I have Basketball Coach Oliver Jean-Charles. Oliver and myself met on Instagram when he was looking for some information on Strength training for youths.
We had an hour-long chat and since then have been in contact and showing support to each other.
We discus become and athlete in the sport of basketball, what does it take and why strength and conditioning is so important to finding your true potential as an athlete in any sport.
For more information on Oliver you can follow him on Instagram https://www.instagram.com/coacho365/
He posts some really good content for players and a lot of funny stuff as well.
Guys if you like the show and the content I put out on the page. Smash the subscribe button and give us a like.
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