A blurry topic as we often hear that alcohol and fitness cannot co-exist. There is some truth to that but also there are ways to enjoy the social life of drinking without hurting your goals. We discuss different methods of drinking plus the best choices of beverages to maintain your health and physique and find a happy medium. Obviously, we do not advocate for drinking at TMB and we hope anyone who has any addiction to alcohol is able to find the help needed to overcome this demon.
Find your health. Find your peace.
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