Are you interested in developing a glute ham tie in? Are you struggling to activate your glutes during your workouts? If you answered "yes" to both these questions be sure to tune in as @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro dive into the Top Ten tips for growing your glutes:
1. Do Glute Activation exercises before training
2. Choose Glute Isolation exercises
3. Mind muscle connection-weight selection
4. Eat Enough Calories to build-especially enough protein
5. Avoid too much activity and no rest days
6. Use Bands
7. Cut Back on Steady State Cardio and jogging
8. Recovery, Rest Days, & Foam Rolling
9. Novelty is the enemy-POP may be boring but essential
10. Get Enough Sleep
You can find us on Instagram @preplifepodcast and apply for the team by clicking the link: https://www.glamgirlbikini.com/get-started/