63-Time Affluence Mini Series: Time Confetti Part-2 (7 of 8)

In this episode we continue our discussion on time confetti - a windfall of time you were not expecting.  Today, we’re highlighting ways to use that confetti to help boost happiness. 

 

 

Transcript:

 

Welcome to Everyday Happiness where we create lasting happiness, in 2 minutes a day,  through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. 

 

I'm your host Katie Jefcoat and we’re talking about time confetti - a windfall of time you were not expecting. The first step is to be aware when you get some time confetti - those fragments of time that are a little unexpected.  This is the value of a canceled meeting, you now have 1 hour you didn’t expect to have, what do you do? 

 

I invite you to make a time confetti list, things you would do for leisure (not work) in your confetti moments.  That way, when it happens, you don’t revert to the scroll hole of social media. 

 

Your list might look something like this to start with: 

• Move your body for 5 minute or go for a walk. 
• Stretch 
• Call or text a friend 
• 3 deep cleansing breaths 
• Read or even review your daily affirmations  
• Take a moment to meditate or feel gratitude, even send a quick message of gratitude. 

 

All of these ideas will boost your happiness and the best part, you get to decide for yourself what you want to do during your time confetti moments.  

 

 

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And, let’s connect on social at @everydayhappinesswithkatie  and join the community on the hashtags #IntentionalMargins and #everydayhappinesswithkatie on Instagram

 

Links:  https://bossladybio.com/everydayhappiness/