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Movement is Life with the Feldenkrais Method®

Movement is Life with the Feldenkrais Method®

Education:Self-Improvement

Move From Your Centre... (What's That?!)

Move From Your Centre... (What's That?!)

2021-08-17
Download

A lesson by Caroline Scott.

A sitting lesson that invites your pelvis to roll and your spine to find the shapes of rounding and arching, while you attend to how you use your belly...and your eyes.

From the 2010 series "7 Tips for Better Posture".

view more

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