Being able to express yourself openly and honestly is vital for your mental health & wellbeing. When you throat chakra is balanced you are able to communicate your needs and desires In a way that is healthy and you are able to be heard.
This Kundalini meditation, using the mantra Humee Hum Brahm Hum vibrates the energy at the throat chakra bringing it into balance.
Sit in Easy pose with a straight spine and slight neck lock to elongate the back of the neck.
Hand in Gyun Mudra resting on the knees.
Chant in a monotone voice with me for 7 minutes.
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