Want to know our biggest mistakes we have made while living the Prep Life? @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro tell all! Here are just a few of the things we have learned not to do along the way:
- Getting Nationally qualified and not knowing the appropriate path
- Thinking that following specific foods on a meal plan would be best for getting stage ready and not educating myself on how to track macros
- Not allowing variety in my diet and developing gut issues along with “fake foods” that are “zero” calories
- Doing crazy amounts of cardio in prep and maintaining a high amount in the off season
- Buying a one size fits all suit and going cheap vs custom
- Doing my own makeup
- Black and white thinking and no gray. Along with not following or knowing the need for a reverse diet
- The importance of checking in post show. Not hiding and also having clear next step goals
- Shutting out family and friends to step on stage
- Zero days off and muscle confusion vs progressive overload
You can find us on Instagram @preplifepodcast and you can apply for the team by clicking the link: https://www.glamgirlbikini.com/get-started/
Tickets to the Olympia https://mrolympia.com/ticket-type