Education:Self-Improvement
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In this episode of The Self Project Podcast:
- Esther’s story of how she discovered she had ADHD
- We talk more about how ADHD affects us as women in adulthood
- Emotional regulation can be a struggle for those with ADHD - Esther shares her tips in finding healthy ways to manage emotions
- Esther shares her secret to success with ADHD
Esther Nagle is a sober, tattooed, single mother, rock chick Yoga teacher with ADHD. Sober for 7 years, and diagnosed with ADHD just last year at 46, Esther has had a ‘colourful’ life, spontaneous and adventurous even in sobriety.
Esther has written a book about her recovery and the Yoga that guided her there, and now focuses her teaching and writing on helping women with ADHD calm the emotional storms and find inner peace. Using, you’ve guessed it, the same tools that helped her to achieve sobriety!
Esther loves to share these tools that are so valuable for everyone, and now helps women with ADHD to manage their emotions and find inner peace and self-acceptance through a range of yoga practices
Find Esther at www.stillwildmind.com
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www.theselfprojectstudio.com
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