In today's episode, I talk with Jess Harrod, from breath out with Jess, who is an incredible breathwork facilitator.
We delve into the benefits of breathwork and why all parents should know breathwork to beat the stress and keep calm during the chaotic times of parenthood.
Download our app for daily live breathwork and meditation classes
Apple:
https://apps.apple.com/gb/app/breathetoheal/id1575757797
Android:
https://play.google.com/store/apps/details?id=com.pskcajduaqkf.pbl13uq4kapp&hl=en&gl=GB
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Join our Breath-A-Thon Event on 24th Oct with Jess as one of our guest instructors on the day.
We embark upon a very special breathwork and meditation journey breathe to heal hosts the Breath-A-Thon Challenge.
4 hrs with three breathwork expert instructors.
Our experts will take you through various breathing exercises to help you open your heart to the vibration of life, love, and happiness.
https://www.b2hbreathwork.com/event-details/breathe-to-heal-breath-a-thon
To book a private breathwork session
Please DM me
Email: b2hbreathwork@gmail.com
Website:
Https://www.b2hbreathwork.com
#breathwork #podcast #breathetoheal #breathoutwithjess #takeabreath
#breathingpodcast #breathingtechniques #breathingexercises
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