Episode 15: The power of pilates for pre and postnatal bodies

Laura from @unwindpilates chats to me about the physical and mental benefits of pilates for pre and postnatal women and why its important to listen to your body, slow down and find the right kind of movement for you when carrying a baby or recovering from birth. We chat about pelvic floor and Women’s Health Physio’s and how local pilates instructors can work together with them to help women be educated, rehabilitate and restore their bodies. We also chat about when returning to exercise, consider pilates before heading into higher intensity exercise to set up a stable and strong foundation.

 

You can find Laura @unwindpilates on Instagram or through her website -  unwindpilatesstudio.com.au

 

Music is called "Flowers" by Limujii and can be found on YouTube, SoundCloud and Spotify