Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
How to set up your winter training programme like a High Performance Human * Simon Ward
This week Simon embarks on the first of a 3-week solo cast series outlining how he would set up an athlete's training programme following the High Performance Human principles.
In this episode, he describes his approach to getting the best sleep and recovery as well as the basic principles underpinning good nutrition for health and performance.
Specific topics covered include:
You can find all of Simon’s social media links HERE
Links to some of the posts mentioned in this episode
The science of Sleep - A Whoop podcast
Sleep. The best training tool you have - Nick Littlehales podcast
Some simple truths about nutrition with Adam Feit, Precision Nutrition
Optimising human performance with Dr Tommy Wood
Take a 30 day trial in my SWAT Inner Circle for just £1. Watch this video for more information.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
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