EP 37 - Parenting By Example& Leaving a Legacy with Special Guest Dr. Ali Lankerani

Welcome Back Parents! 

Listen in as today Dr. L and I talk about how Parents who lead by example create future leaders and role models AND how optimizing your brain can optimize humanity's potential.  

I think what I love about this conversation is that despite our child's or our own mental health or medical diagnosis, we can do SO MUCH by simply going back to the basics and that begins with fueling our brains.

He lists FOUR things that fuel our brains so that we can SHOW UP as our best selves;

1. Nurishment or "Fuel"
2. Oxygen; need to "burn" the fuel
3. Sleep; we must take time to rest!
4. Movement; Proper Neural Stimulation and using ALL of our senses is vital to healthy physical and emotional behavior.

Become a No Problem Parent Today!