Do I need a therapist or a coach?

If you are struggling with early childhood trauma (complex PTSD, CPTSD), childhood emotional neglect, disordered eating or the trance of unworthiness, you may be thinking about seeking support but how do you know if you need a therapist or a coach? 

In Do I Need a Therapist or a Coach?, Soul Sessions podcast host Jodie Gale shares about everything you need to know about the difference between therapy and coaching and whether you need a therapist or a coach. 

Jodie is a soul-centred, eco-psychosynthesis psychotherapist and mind body eating coach who specialises in early childhood trauma, childhood emotional neglect, disordered eating and the trance of unworthiness.

In Do I Need a Therapist or a Coach? Jodie talks about:

• What do Tony Robbins, Brooke Castillo and Marie Forleo have to do with therapy versus coaching?
• What is psychotherapy?
• What is coaching?
• How does therapy work?
• How does coaching work?
• The therapeutic frame
• The coaching frame
• What are the benefits of counselling and psychotherapy?
• What are the benefits of coaching?
• What training do counsellors and psychotherapists have?
• What are psychotherapy training requirements?
• What are coaching training requirements?
• What are therapist supervision requirements?
• What are coach supervision requirements?
• What are counsellor and psychotherapists' personal therapy requirements?
• What are coaches' personal coaching requirements?
• What are the different types of therapy?
• What are the different types of coaching?
• What are the reasons you might seek a psychotherapist?
• What are the reasons you might seek a coach?
• What are the limitations of therapy?
• What are the limitations of coaching?
• How do I find a counsellor or psychotherapist?
• How do I find a coach?

This blog post was originally part of my therapist blog challenge from my therapist Facebook group: Therapy Versus Coaching: Should You See a Therapist or a Coach.

Connect with Jodie on Social:

Trauma Warriors™ Facebook Group for Women

The Soul Centre on Facebook

Nature Therapy for the Soul on Facebook

For the show notes: https://www.thesoulcentre.online/soul-sessions-do-i-need-a-therapist-or-a-coach/