Boot Camp for your Mind Podcast with Michelle Woerdeman
Health & Fitness:Mental Health
My guest today, Becky Fox of Becky Fox Fitness , and I discuss the difficult emotions that come with major life changes. We share our personal experience, the difficult emotions that come along with change, and how to push past and get to the other side.
More Episodes
Anticipatory Emotions and Letting Go
2025-02-07
23
2025-02-07
23
Joyful Simple Impactful
2025-01-16
31
2025-01-16
31
Releasing Anxiety Part 1 - Mini Meditation
2024-11-12
26
2024-11-12
26
Letting Go of Your Leaves
2024-10-17
38
2024-10-17
38
2023 A Year of Wins and Lessons Learned
2024-01-17
60
2024-01-17
60
Creating New Adventures by Pushing Past Fear
2023-06-02
45
2023-06-02
45
How to Create Positive Habits That Will Last
2023-02-08
57
2023-02-08
57
Journaling -Why it’s a great tool and how to get started
2022-10-21
60
2022-10-21
60
Feeding your Mind, Body, and Spirit from the Kitchen
2022-10-05
56
2022-10-05
56
Special Episode-Dealing with Difficult Emotions
2022-06-28
83
2022-06-28
83
Taking Care of your Physical and Mental Wellness
2022-06-03
76
2022-06-03
76
Self Talk.. Learning to be your own Cheerleader
2022-03-08
74
2022-03-08
74
Get this podcast on your
phone, FREE
