Ep 1: The impact of stress and anxiety on the body and tools to reduce it

Anxiety impacts approximately a quarter of the Australian population, however many don't even know they are experiencing it. The impact on the body can vary from person to person, and today Louie and Jess speak to resident Dr C (Chopra) about the possible signs, how this can impact sexual performance and how you can approach your friends and family to let them know you're struggling. Lastly tools to help you get back into living a happier/ stress reduced life. 

Episode Resources:  

• How stress and anxiety impact sexual performancehttps://www.healthymale.org.au/news/how-do-stress-and-anxiety-affect-sexual-performance-and-erectile-dysfunction
• Breathing exercises to reduce stress http://www.betterhealth.vic.gov.au
• Movement meditationhttps://totallymeditation.com/category/movement-based-meditation/
• Mens nutritional needs https://www.betterhealth.vic.gov.au/health/healthyliving/Mens-nutrition-needs

The information shared on this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.