Health & Fitness:Medicine
Ep 2: Getting back on track with healthy habits after lockdown
Life after lockdown can sometimes be overwhelming if your habits have taken a downward turn during lockdown. Today Louie and Jess talk to resident Dr. C. about how to get back on track with diet, exercise, mindset and goal setting.
The information shared on this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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