Ep 10: Mens Mental Health with Psychologist Ben Stiel

Today we speak to Clinical Psychologist Ben Stiel on men's mental health. We unpack how to deal with stress and overwhelm—being open and vulnerable with yourself and others. And how to manage anxiety and depression.

Episode Summary:

• Managing stress and overwhelm 
• How to communicate effectively with your partner
• Managing conflict and feeling safe in a relationship 
• Gaining trust in a relationship
• Deactivating depression and anxiety